About

I help 20 and 30-somethings process and renegotiate trauma, supporting their journey to connect with the people, partners, or parents they want to become. By using an approach that focuses on body and mind, the people I partner with are able to tap into their innate capacity to metabolize and heal from trauma. 

Maybe you feel yourself disappearing or making yourself small in relationships, or you’re having trouble naming and getting what you need or want out of life.

We might be a good match if your life is feeling out of balance, stuck, or like you’re on autopilot just “getting through.”

In our work together, we renegotiate and process intergenerational and early life trauma. My approach is grounded in somatic or body-based interventions (Somatic Experiencing, trauma-informed yoga). By working through the channels of the body and nervous system, it’s possible to rebuild confidence and restore personal power and safety. Our work together will promote flexibility and resilience to face life’s difficulties while building capacity to experience joy and connection.  

Anastazyia Vareschi, LCPC, CRC is independently licensed to practice psychotherapy in Maryland.